The revolutionary diet was released in december 2012, and super shred. This edition of the book is the deluxe, tall rack mass market paperback. Recently ian smith released a new book called the super shred which is said to help you lose 20 pounds in 4 weeks. Ian smiths book, super shred diet, but im so glad i did. Im not sure what images the word shred conjures up for you, but if they have anything to do with musclebound, uberlean bodybuilders on steroids you will be pleased to note that this book has nothing to do with.
Another guest was sunny anderson, who has a cooking show on the food network. He is a medical contributor on the rachael ray show, host of nationally syndicated radio show healthwatch, and served as the medicaldiet expert for six seasons on vh1s hit celebrity fit club. Ian has developed what dieters told him they needed. The big results diet, can help you lose 20 pounds in four weeks.
Ian smith and was released to the public in december of 20. His newest book, the shred power cleanse, is available 122915. Smith says you should switch to the shred diet, which is a 6week diet cycle. Smith says this diet is for people who want to lose the weight fast in a healthy way. Smiths shred is the answer to every dieters biggest dilemmas. Smith served as the medicaldiet expert for six seasons on vh1s highlyrated celebrity fit club, and is the founder of two major national health initiativesthe 50. Ian smith shares a tasty recipe for a fiberfilled smoothie from his new book, super shred. The big results diet claims you can lose up to 20 pounds in four weeks. Ian smith refers to this new diet as his secret weapon because it works unlike anything else hes seen.
Ian smiths shred diet, but he released a new book with an accelerated version called super shred diet. Love the choices of food, i lost 10 pounds in two weeks. The new york times bestselling authors 17th book is called. Smith is the founder of two major national health initiatives the 50 million pound challenge and the. The book evolved from smiths twitter feed, where people who had hit a weight loss plateau had been asking him for help.
Smiths highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and. Super shred using the same principlesmeal spacing, snacking, meal. Ian smith dishes on the shred cook book, 5 kitchen. Smith served as the medicaldiet expert for six seasons on vh1s highlyrated celebrity fit club, and is the founder of two major national health initiatives. Simple plan to lose weight andor tighten up in 2 weeks. The shred revolutionary diet and the super shred diet are at the center of the shred lifestyle. Also, see super shred, the followup diet book by dr.
Ians super shred diet this video is unavailable because we were unable to load a message from our sponsors. Ian smith as our resident doctor, but hes also a super lean fitness machine. Ian smith discuss his new book, the shred diet cookbook, the five items you must have in your kitchen, and dont miss the super shred diet challenge results to find. Physical medicine and rehabilitation specialist dr. Ian smiths super shred diet promises fast weight loss. He is a cohost of the emmy winning daytime talk show, the doctors. Smith s highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and cut.
Negative energy balance eat fewer calories than you burn. Ian is back to walk us through his latest diet plan, featured in his new book, super shred. The big results diet, ian smith outlines a shortterm, rapid weightloss plan that he says can result in losing 20 pounds in four. So those who are doing this version of his diet are potentially jeopardizing things. He is a cohost of the television show the doctors, a medical contributor to the rachael ray show, and host of the nationally syndicated radio show healthwatch. Ian smiths six week diet plan to lose at least 20 pounds is delivered in shred the revolutionary diet. As its name implies, the shred diet isnt only about weight loss its about reshaping your body and.
This is an affiliate link ian is answering shredder nations call for a shortterm, fastacting diet that will help you reset and power through to your new weight loss goal. His book the truth about men was released in april 2012, shred. Sometimes a diet book breaks through the clutter to become popular think the scarsdale diet back in the 70s. This diet focuses on eating in phases, each allowing different foods so that individuals can lose weight without getting bored. Listen to this exclusive interview on the rickey smiley morning show to find out how you can lose 20 pounds in only four weeks. Ian smith, claims weight loss goal of 20 pounds in 4 weeks with special meal plans.
Drink one cup of water before every meal and snack. After you reach your desired number, for maintenance, once a month you should choose a shred week and stick to that week vigilantly. Ian smith, a diet expert, appeared on good morning america today to discuss super shred, the diet plan he. The big results diet, blast the sugar out, the clean 20, the ancient nine and eleven other books with millions of copies in print. Ian smith dropped by newsone now to discuss his new book, super shred diet, to get people in gear for the new year. With our shred products, shred coach online tool, and other platforms, we want to help provide the resources you need. Please note, that this plandiet is meant to be a last resort to use if youre trying to. Ian smith, a diet expert, appeared on good morning america today to discuss super shred, the diet plan he details in his new book, super shred. Calorie disruption intermittent fasting, with dramatically varying calorie consumption. Ian smith has developed a quickacting diet plan that is safe and easy to. Smith s highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and cut the cravings. Ian smiths shred revolutionary diet 6 weeks, 4 inches, 2 sizes. Part of what he says makes this particular super shred so effect is that it mixes things up for a short term outcome.
Smiths super shred is a four week supercharged program that shares the same. The big results diet and millions of other books are available for. Its the new year, and many people have resolved to eat better and lose weight. The program consists of four weeklong cycles and it is said to be conducive to following at home, on the road, or even at work. This book argues that super shred puts your body in a state of negative energy balance so that you will go into your fat stores for the energy. He is a former cohost of emmywinning the doctors tv show, a medical contributor to the rachael ray show, and host of the nationally syndicated radio show. Smiths highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and cut. Ians book, the fat smash diet, many moons ago, so i knew his plans. Smith explained why calorie disruption delivers rapid weight loss, and how his new book, super shred. Smith has developed what dieters told him they needed. Super shred 20 is a 4week very rapid weight loss diet, written by dr.
Ian smith, best selling author, tv personality, physician. Top dr ian smith shred diet recipes and other great tasting recipes with a healthy slant from sparkrecipes. After reading the book my only comment is dr ian smith super shred is tough. Shred weightloss program to jumpstart your resolution more dr. Dont eat anything within 90 mins of going to sleep. Smith makes a point to emphasis that the super shred diet is just meant to be done for 4 weeks.1106 793 87 586 1507 895 1516 935 988 584 277 216 1345 1226 178 1280 1567 1029 1213 1085 226 1132 355 1313 523 1262 1034 1571 1089 1035 310 97 336 546 187 1370 963 374 413 177 1334